ZeroW Junior Development Program

8-Week Strength Program for Kids Aged 8–14 Years Old

Starting on Tuesday 20 October, 4:00pm

Spots are limited!

Who is this for?

This program is designed for all children aged 8–14 who can benefit from strength training. Whether they're beginners or experienced athletes, our expert coaches will provide a professional and inclusive service tailored to their needs.

Why is strength training important?

Strength training has numerous benefits, especially for young people, including:

  • Building strength and confidence, in and out of the gym
  • Supporting healthy development
  • Building a strong body for life in fundamental growth years
  • Supporting athletic performance in any sport
  • Building strength, speed and endurance
  • Learning the importance of relationships, community and working together
  • Learning the importance of discipline and routine
  • Appreciating the skill of hard work
  • And so, so much more!
Junior athlete deadlifting at ZeroW South Gold Coast

What is covered?

Working with our expert coaches, children will be taught numerous skills across the life of the program, including:

  • Learning the proper technique for key exercises in the gym, specific to the level of the individual
  • Understanding the importance of working together and respecting each other
  • Proper gym etiquette, which translates to real world respectfulness and manners
  • How to train safely and effectively for sustainable progress
  • How to push hard and have fun in the gym!
  • The importance of good nutrition for health and performance
  • How to continue training into the future
  • And more!

When does it run?

Classes run Tuesdays and Thursdays, 4:00pm – 4:45pm. We're also opening a 5:00pm – 5:45pm session if there's enough interest – choose your preferred time when you sign up.

When does it start?

Our next intake will start on Tuesday 20 October at 4:00pm.

Junior athletes performing kettlebell lunges at ZeroW South Gold Coast

Sessions will run from ZeroW South Gold Coast, 10/2 Hawker St, Currumbin Waters QLD 4223.

How much does it cost?

This is the crazy part – your child will get 2 semi-private classes per week, over 8 weeks, for only $50/week. A crazy amount of value for such a small price.

Why ZeroW?

ZeroW is one of the leading names in strength training and powerlifting in the world, with 11 gyms in 3 countries and over a decade of experience coaching professional athletes.

The ZeroW Junior Development Program has been rolled out in Australia, NZ and the UK with huge success, helping hundreds of kids find a world of benefits through strength training.

This is our first time running this program at our South Gold Coast gym and we don't want you to miss out. There will only be the one time-slot, and limited spots are available. Fill out your details so we can contact you to see if we're the right fit for you.